I have dealt with anxiety consciously for about three years now, although it always had different names to me: nervousness, upset stomach, butterflies, fighting, sabotaging relationships, control issues, power issues, fear, etc. etc. etc.
Anxiety disorders are very real things, and they’re very scary things. And more people are affected by them then you would think. It saddens me that mental health has long been a taboo thing to talk about, although I think that stigma is finally dissipating and conversations are being had.
From all the books I’ve read about the subject, the definition of anxiety can be crudely boiled do to simply: the fear of the future and unknown.
I’ll be open with you to start this dialogue: I have anxiety, and mild depression. Rather, I have anxiety and I used to be mildly depressed. I went at those problems with focus and dedication and consider myself extremely lucky that I tackled one of them. Not everyone is so lucky. Although I continue to take an anxiety medication, the beast still rears its ugly head regularly. And in these moments, I struggle and fight through and afterwards look back and reflect how I can cut it off at the pass.
I’ve tried all sorts of approaches to bolster my wits. Some of them worked and continue to do so, some of them faded out of my journey…lol journey I hate using that word. It’s about the journey not the destination… *eye roll* YET I can assure you for people struggling with anxiety they’d MUCH rather prefer to be at the destination.
(side note I really do believe you should enjoy the ride and stop worrying about the future… ironically see above definition)
Crystals, diet, yoga, running, Kung Fu, Reading books and testimonies, Klonopin, Beta Blockers, Breathing, Mediation, Wellbutrin, therapy, SSRIs, alcohol, weird herbal teas, reiki, acupuncture, massage, aromatherapy… the list truly does go on, but you get the gist. One important one that I forgot to add is TALKING TO PEOPLE ABOUT IT. When you are given a voice to talk about the demons in your head then you gain power over them. My wish is that everyone finds this power to wield. Find the people in your life that will listen and open up to them.
The answer for me was a strong combination of several of those on the list. Finding the right person(s) to talk to, finding a pharmaceutical that would work for me, maintaining some semblance of exercise – even with a demanding constantly changing schedule – and a few other little things here and there – namely embracing my druidic past, and meditating with crystals. Find your power. Find your people.
Let’s get this dialogue started! I’d love to hear from other people about what works for them and what they’re working on! Consider this the first of many posts about this subject. I’ll go into more details about individual things I’ve tried, successful or not, in the coming weeks!